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Day 14 & 15

Day 14- Mantra
Do you struggle with feeling worthy of self-care? Do you struggle with self-love, or have you ever thought your worth is determined by how much you do? This is the mantra for you, my friend. You are worthy now of your love, your time and so much more
Eh, not really relating to this post...I am overwhelmed, but I don't think I'm not worthy...

Day 15-ACTIVITY: SAY NO
PRACTICE:
Write down just one responsibility, person, or habit that you want to partially or fully say "no" to. Write down exactly how you plan to say "no" and put it into practice TODAY.
Now this is going to be a hard one. I do NOT know how to say no...at work that is. The position I'm in makes it very difficult for me to not do everything I'm asked to do. The biggest issue are the things that come up...I'll be sitting there with my "Things to Do" List, then the phone rings, or a provider/teacher stops by, or I get paged...and with my ADHD brain, I will drop everything I'm doing and do those new things first. 
Instead of saying "no", I really need to "add it to my list" and do it when I get to it- or in order of importance. 
I realize with this particular activity that the reason I am so eager to do whatever and not say no is because I want to be liked, I want to be helpful, I want to (ahem) do things the right way... Releasing control is where this lies in my personal life. 

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